Who Knew NOT Wearing Masks Could be Hard?!?

In some states, we have reached another tricky layer of COVID-19. Taking OFF our masks. Who knew this could be such a hard step to take?!?!

What do I do now that either myself or others are not wearing my/their masks?

How do I feel about that?
Who Knew NOT Wearing Masks Could be Hard?!?

We have all seen this vast difference between each person’s choice in how they have handled COVID-19.  I have people  in my personal and professional life who have ranged from believing this whole thing is a hoax and not wearing masks, to people not leaving their homes and only seeing family through windows. Wherever you started at, leads you to where you are now.  

Some people had the choice/ and or privilege to stay at home completely during the past  year +.   On the other hand, many people, like essential workers, had to go out and face the world and have been exposed to the public daily for the past year +.  Each of these two people may have received their vaccination on the same day, but it doesn’t mean they are going to be at the same starting point for how they handle themselves moving forward.  

The essential worker may be ready to burn their masks and never wear one again, and the other person may still be wearing their masks outside at the park (or vice versa).  Wherever you are, I guarantee the stranger next to you is not at the exact same step as you! 

This is where learning how to stay present to your own thoughts and feelings can be helpful.  Mindfulness techniques help us learn how to stay present and grounded in the current moment.  

Try this quick exercise before going into your next social or public situation where taking off your mask is allowed:

Take 3 longer deeper breaths.  

Take a moment and name what step you are at for your own mask comfort.

Name what might make you uncomfortable in this situation.

Visualize yourself handling the situation using the best version of yourself.  

Take 3 longer deep breaths again.

Okay, go out and try it!  Remember each person is at their own unique step, and is in their own unique comfort level, just like you!  

Written by Krista Day-Gloe, LCSW

Disclaimer: At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information shared in this blog is for educational and informational purposes only and is not intended as a substitute for personalized mental health support or medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned in the blog. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.

Our Disclaimer

At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.

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