The holiday season, a time traditionally associated with joy, also ushers in its fair share of stress, particularly in the context of family gatherings.

In my recent sessions, a recurring theme has emerged among many of my clients—the paradox of desiring visibility while fearing the vulnerability it brings.

For many individuals with ADHD, the world can sometimes feel like a whirlwind of thoughts and emotions. While they possess incredible talents and unique strengths, they also face certain challenges.

In the world of mental health, certain conditions often take center stage, while others remain hidden in the shadows. Attention Deficit Hyperactivity Disorder (ADHD) is one such condition that has long been misconceived and misunderstood, particularly when it comes to women.

For many women, the monthly menstrual cycle is an intricate dance of hormones, with each day bringing its own set of physical and emotional changes. While most of us are familiar with the week before our period, where irritability and mood swings may reign supreme, there’s another, less-talked-about phase that often escapes our awareness—Day 17!

Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath shallow?

If so, you’re not alone. In the fast-paced world we live in, it’s easy to fall into the trap of shallow chest breathing when we’re stressed.

Do you ever feel a sense of calm wash over you when you step outside and hear the birds chirping or feel the sun on your skin?

That’s because nature has a profound impact on our nervous system.

At Healing Roots Wellness Center, we frequently observe that many individuals we see fall under the diagnosis of ARFID rather than more conventional eating disorders such as Anorexia or Bulimia. 

This moment in evolutionary history, regarding male and female identity, centers on emotional and intellectual maturity.

The stigma that has surrounded emotional and mental health issues is beginning to fade. Celebrities of all stripes are bravely stepping into the light to discuss their psychological and emotional health.