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Online Courses

Mastering the Mind Body Connection Through Understanding Female Hormones

An online webinar series that focuses on empowering you to take control of your health and mental wellness!
Healing Roots Wellness Center Webinars

Course Breakdown:

Module 1: Introduction
Module 2: Decoding the Female Hormone Cycle
Module 3: Unraveling the Impact of Stress on Well-being
Module 4: Grounding Techniques
Module 5:: Embracing Restful Sleep for Vitality
Module 6: Guided Pathways to Nourishing Movement
Module 7: Parting Words and Bonus Tips

$ 100
  • Empower you with knowledge of female hormones, stress, sleep, and movement for well-being
  • Understand sleep's role in hormonal regulation and mood, with practical tips
  • Gain insights into menstrual cycle hormones, addressing imbalances proactively
  • Embrace movement to manage stress, improve neurochemistry, achieve hormonal harmony
  • Receive a Hormone Balancing Cookbook
  • Receive information Seed Cycling and Sleep Habits
  • Learn mindfulness-based practices to reduce stress and enhance health

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