Krista currently has limited openings.
9am-1pm and 1:45-2:45 CST
Monday, Tuesdays and Thursdays.
She is dedicated to helping them find more success, passion and health in their lives, instead of finding themselves back on the same old pathway, time and time again.
She believes STRONGLY in the Mind-Body Connection!!! What happens in one area of your body affects the other. If your body is in distress, is inflamed, or you are suffering from a chronic illness, your emotions, thoughts and behaviors will be affected. Vice versa, if your struggle involves a mental health issue, it may be affecting your body. Krista will help you learn how to read the road signs of your body’s superhighway of interconnectedness.
She is dedicated to helping stressed out overachievers discover that there are many different root causes for the issues that leave them struggling and feeling unsatisfied. She helps them discover new ways to heal those root causes of stress and to find more freedom in their lives.
Although Krista has always been passionate about helping people grow and heal, it was when she saw the impacts of physical health on mental health when a loved one suffered from a chronic illness. She began to see fully see the body and mind as one system that can’t be addressed completely unless it is addressed as a WHOLE SYSTEM!
She continues to take courses, consults with other other health care professionals, takes classes, reads books upon books, listens to podcasts, watches videos and devours whatever information she can as often as she can on the mind body approach.
She does this to stay up to date on the latest research and science providing information on how to help people she works to heal through the….. Mind-Body Connection Lens! This experience brought home for Krista something we all know but often ignore: We can’t be the best version of ourselves and achieve our biggest goals in life without addressing ourselves health as a WHOLE! Sometimes though….we need help in figuring out how to go about this type of healing. We need a GUIDE.
We need someone to support, validate, understand, and help us gain insight into….. WHAT WE ARE IN CONTROL OF IN OUR LIVES!!!! This journey to a new level of well- being can take many forms, and Krista is equipped with unique tools to help her clients get there.
Krista helps clients heal through:
- learning to re-wire harmful brain responses with EMDR therapy
- connect to their intuition and release old hurts and bad habits still stuck in their bodies by educating others about their nervous systems,
- finds hidden insight and opportunities rooted in their past and present experiences through Narrative therapy
- helps others to understand the mind-body connection and it’s healing power through her trainings in Integrative Mental Health.
These specialties give Krista concrete and practical tools she can share with clients to make the healing process occur more quickly, go deeper and last longer. Krista developed her expertise through obtaining a Bachelors, Masters, and Clinical License in Social work as well as through spending over 10,800+ hours working with regular people in real-life situations to help them find a path forward that works for them. She is a certified EMDR therapist, has been through Safe And Sound Protocols for the Listening Project and has been through Brene Brown Facilitator trainings.
She is a Certified Integrative Mental Health Professional (CIMHP) and has a vast understanding of the mind-body connection. Her extensive experience has taught Krista that healing comes in all shapes and sizes, and she helps the individuals she works with to learn which tools and resources are best suited for their personal journey. She helps people discover the tools and approaches that work well for them personally and to become their own best advocates when life throws challenges their way. Most of all Krista helps individuals learn to lead lives that celebrate their deepest values and desires.
If you feel that Krista may be a good fit to help you take the next step on your healing journey, please visit Getting Started on her website and schedule a free initial 20 minute phone consultation.