We’re So Glad You’re Here and Ready to Take the Next Step!
Life can be overwhelming. You may feel like you’re juggling too many things – your relationships, your health, your work – and wondering, “Where do I even begin?”
You’re not alone, and you’re in the right place.
We believe that healing happens when you care for your whole self – mind, body, and spirit. Our compassionate, mind-body-focused telehealth clinicians are here to help you slow down, reconnect, and move forward with clarity and purpose.
Our Holistic Approach
We understand that emotional pain can show up physically, and physical issues can deeply affect your emotional state. At Healing Roots, we approach healing from the inside out. We blend evidence-based therapy with nervous system education, somatic tools, and integrative mental health strategies.
This connection shows up no matter what you’re working through – whether it’s parenting stress, chronic illness, disordered eating, or trauma recovery. Reconnecting to your body and learning how to work with your nervous system instead of against it changes everything. When we help you feel safe in your body, you’re able to show up more fully in your life.
Explore Our Specialties
Everyone’s healing journey is different – and we’re here to support yours with care that’s tailored, integrative, and grounded in the mind-body connection. Whether you’re facing anxiety, chronic illness, parenting burnout, or trauma, you’ll find compassionate, expert support in each of our focus areas below.
Anxiety
Feeling anxious, overwhelmed, or stuck in your thoughts? Learn to understand the mind-body connection and what your anxiety is trying to tell you through compassionate, evidence-based support.
Chronic Health and Disordered Eating
Living with a chronic illness can feel isolating and exhausting. We help you find emotional balance and reconnect with your body in a way that reduces symptoms and supports long-term healing.
Chronic Illness
Living with a chronic illness can feel isolating and exhausting. We help you find emotional balance and reconnect with your body in a way that reduces symptoms and supports long-term healing.
College Transitions
College life is filled with change, pressure, and emotional growth. We support students navigating identity, independence, anxiety, and transitions with a grounded, compassionate approach.
Eating Disorders
If you're struggling with disordered eating, you are not alone. Whether you're in recovery or just beginning to seek support, our therapists help you reduce shame and rebuild a peaceful relationship with food and your body.
Integrative Mental Health Coaching
Our Integrative Coaching program blends therapy tools with a forward-focused mindset to help you clarify goals, develop resilience, and move toward growth in every area of life.
Intimate Partner Violence
If you've experienced intimate partner violence, your story matters - and you deserve support. Our therapists create a trauma-sensitive space where you can reclaim your voice, power, and safety.
Pet Loss & Grief
Grieving the loss of a beloved pet can be heartbreaking and lonely. We honor the deep bond between humans and animals, offering grief counseling to help you process your loss with care and compassion.
Stressed Out Moms & Parents
Parenting can feel relentless - especially when you're carrying the invisible load. We support overwhelmed parents with nervous system tools, boundaries, and space to reconnect with yourself.
The EveryDay Pharmacist
Work with our integrative pharmacist to review prescriptions, navigate tapering, explore functional lab results, and understand how your medications may impact mental health.
Trauma & PTSD
Trauma recovery is possible - with the right support. We offer trauma-informed telehealth therapy, including EMDR, to help you process your story, reconnect with yourself, and begin healing safely.
Need Help Choosing Where to Start?
We understand that more than one area might speak to you — and that’s okay. Many of our clients experience overlap between physical symptoms, emotional challenges, and life transitions.
If you’re ready to feel more connected to your body, more in tune with your emotions, and more empowered in your healing — we’re here. Healing isn’t linear, and it doesn’t have to be done alone.
We’ll walk with you every step of the way.
What to Expect in Your First Session
Starting therapy can bring up a lot – excitement, nerves, uncertainty. We get it. That’s why we do everything we can to make the process feel grounded, supportive, and transparent from the very beginning.
In your first session, we’ll take the time to understand what’s bringing you in, what’s been feeling heavy or overwhelming, and what kind of support you’re hoping for. We’ll go at your pace – there’s no pressure to share everything all at once.
Our goal is simple:
- To make you feel seen.
- To help you feel safe.
- To give you a clear sense of where we’ll go together.
