Meet Krista Day-Gloe
Krista Day-Gloe
Therapist · Founder · Author · Speaker
I’m a licensed clinical social worker dedicated to healing the body-mind, honoring cycles, and helping people reconnect with their bodies’ wisdom.
I founded Healing Roots Wellness Center to offer trauma-informed therapy that embraces nervous-system regulation, hormonal awareness, and the whole-person approach — not just symptom relief.
What I Do at Healing Roots
At Healing Roots, I support individuals (especially women and AFAB folks) through:
- Healing from trauma & navigating nervous-system dysregulation
- Eating-challenge recovery and body-image healing
- Navigating the intersection between chronic health issues and disordered eating
- Specializing in neurodivergence, anxiety, trauma, and disordered eating
- Hormonal health, cycle-related distress, and life transitions
- Integrative care that recognizes how sleep, hunger, energy, and mood are interconnected
Therapy with me is grounded in compassion, body-led understanding, and deep respect for each person’s rhythms. I help clients learn how to listen to their bodies — not just their minds — and use that awareness to create sustainable wellness, resilience, and self-compassion.
My Writing, Research, & Public Work
Beyond one-on-one therapy, I believe deeply in sharing knowledge. I am the author of Mood & Moon Workbook — a body-led mental-health guide that helps readers map hormonal, energy, mood, and sleep patterns across the cycle, and learn tools for self-care aligned with their rhythms. I also write for my blog, Body-Led Mental Health Blog, where I explore the intersection of nervous-system awareness, neurodivergence, trauma, hormonal shifts, body image, and mental health. Check it out here……(link to book)
I regularly speak to communities, workplaces, and CEU-level groups — offering workshops and trainings around body-based therapy, cycle literacy, trauma-aware care, and holistic mental health. My goal is to bring this work out of the therapy room and into everyday conversation: educating, normalizing, and empowering.
Why I Do This Work
Therapy — for me — isn’t just about managing symptoms. It’s about helping people reconnect to their bodies, find compassion for themselves, and reclaim power over their mental health. I’ve seen how shame, confusion, and being unheard can deepen suffering. Healing Roots exists to create a space where bodies are honored, cycles are validated, and healing feels accessible and real.
I believe that understanding your body — its rhythms, messages, and changes — is a cornerstone of mental health. This perspective often gets lost in traditional talk-therapy models. My mission is to restore that voice, and support people in living more aligned, embodied, and empowered lives.
If you’re ready to start understanding more about yourself, schedule a free consultation now!
