$16.00
Most of us were never taught how deeply hormones affect our mood, sleep, energy, and cravings. Mood & Moon is a beautifully designed workbook that helps you make sense of those patterns—so you can stop blaming yourself and start working with your body.
🌙 Preorder now for $16 and be among the first to access this empowering tool for cycle awareness and emotional wellbeing.
A Body-led Guide to How Hormones Shape Your Relationship with Food, Energy, Sleep, and Emotional Wellbeing
Most women, and anyone assigned female at birth, were never taught how much hormones impact our day-to-day lives.
We were told to expect a period and maybe some cramps, but not that our cycle could influence everything from sleep and focus to cravings, confidence, and emotional bandwidth.
Mood and Moon changes that.
This body-led workbook helps you finally make sense of your hormonal patterns so you can stop blaming yourself for being “too tired,” “too sensitive,” or “not motivated enough,” and start working with your body instead of against it.
You’ll get:
Pre-order the full workbook for just $16Â and be among the first to start tracking your cycle in a way that actually makes sense.
Your body isn’t the problem. The missing education is.
Let’s change that, together!
At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.
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