3 Ways to Begin Implementing Healthy Boundaries
“When you’re constantly saying yes to everyone and everything else, you’re saying no to yourself.”
Who Knew NOT Wearing Masks Could be Hard?!?
In some states, we have reached another tricky layer of COVID-19. Taking OFF our masks. Who knew this could be such a hard step to take?!?!
What do I do now that either myself or others are not wearing my/their masks?
How do I feel about that?
Spiritual Angst
Fortunately, we all seem to be born with a massive magnet sitting in our soul… like a hidden longing pulling us towards something… We are not too sure where or what it is pulling us towards… it is just out of reach. Sometimes the pull can threaten to ruin everything… even meaning itself.
When Your Release Becomes Tense: Realizing When a Substance Can be Harmful.
Just as we compensate to favor one side of our body, such as knowing to ice our knee after a strain or finding ourselves avoiding physical exertion, we naturally build compensations for emotional wounds or imbalances.
If You Don’t Do Vulnerability… Vulnerability Does You
“Vulnerability is a formidable foe, but she is lacking in creativity.”
12 Signs You’re Exercising too Much
If the way you exercise is leaving you tired, depleted and feeling like you’re never good enough, then I invite you to find one thing you can do today to move toward a healthy relationship with exercise.
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds the Brain’s Gray Matter in 8 Weeks
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
