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- Small-group experience designed for deeper reflection and connection
- Guided use of the Mood & Moon workbook to track personal patterns
- Practical tools to help you work with your body instead of against it
- Supportive discussion to normalize shared experiences
- Structured approach to understanding changes in mood, energy, and focus

- Open, come-and-go format so you can stop in at your convenience
- Opportunity to meet the author and ask questions in a relaxed setting
- Live mini class introducing hormone literacy and body-based awareness
- Book signing available during the event
- Supportive, welcoming environment for learning and connection