Stressed Out Moms/Parents

Support that meets you where you're at - no perfection required!

At Healing Roots Wellness Center, we specialize in supporting overwhelmed, overextended, deeply caring parents who are doing everything they can – but still feel like they’re falling short. If that sounds like you, you’re in the right place!

This space is for those who identify as the primary (or deeply involved) caregiver:

  • The one who knows the current shoe size.
  • The one who knows the preferred snack—and maybe even what will and won’t be eaten today (though let’s be honest… that probably changed since yesterday).
  • The one holding the emotional pulse of the household while juggling everything else life throws your way.
  • The one who rarely gets a moment to yourself and sometimes wonders if that version of you still exists.
  • The one who keeps track of everything – appointments, permission slips, emotional meltdowns, missing socks  without anyone even noticing how much you’re doing.

While this page is focused on moms, we want to acknowledge that many people – regardless of gender – carry the invisible weight of parenting. If you’re the one managing the mental load, the emotional check-ins, the schedules, and the soothing – this page is for you.

Whether you call yourself Mom, Mommy, Grandma, Dad, Parent, Auntie, or anything else – we’re here for you!

You're Not “Just Tired” - You're Carrying It All

Being the primary mental load parent means you’re constantly anticipating needs, solving problems, offering emotional support, and managing logistics. You’re doing the invisible work that keeps everyone else afloat – often at the cost of your own well-being.

You're Not “Just Tired” - You're Carrying It All

Parents we work with often say:

  • “I feel like my brain never shuts off.”
  • “Even when things are calm, I’m bracing for the next thing.”
  • “There’s no room for me in my own life.”
  • “I love my family, but I feel like I’ve disappeared.”
  • “I’m constantly needed, but I feel completely unseen.”

We’re here to help you find your way back to yourself - without needing to step away from the life you’ve built!!!

Realistic Stress Support

(Because “just take a breath” isn’t helpful when someone’s yelling from the other room…lol)
We know mindfulness can feel like a luxury when your toddler follows you into the bathroom or your teen is melting down and you haven’t eaten lunch. You don’t need another list of things to do—you need tools that actually work in the middle of real life.

That’s Why We Focus On

  • Practical, compassionate strategies that don’t require extra time or energy you don’t have
  • Regulation tools that fit into everyday moments (yes, even in carpool lines or during dishes)
  • Making space for your emotions—even the messy, unfiltered ones
  • Reconnecting with your body and nervous system, so you’re not always running on survival mode
  • Support for burnout, overstimulation, resentment, anxiety, and “parental rage”
Our approach blends nervous system wisdom, trauma-informed care, and the belief that you don’t need to be fixed—you just need space to be seen, heard, and supported.

Ready to Feel Like Yourself Again?

You don’t have to keep surviving on empty. Let’s talk about what support can look like for you. Schedule a free 20-minute consultation with one of our therapists today.

You Deserve to Be Cared For, Too

You’re always the one caring for everyone else. But that doesn’t mean you should go without care yourself!!!
Therapy can be the space where you get to fall apart, process, pause, and breathe – without judgment.
At Healing Roots Wellness Center, our telehealth sessions are designed with your life in mind. We meet you with flexibility, compassion, and tools you can actually use between sessions.

Our Disclaimer

At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.

Reach Out to Pilar Yoho, LCSW

Whether you’re ready to schedule a free consultation or just have a few questions before getting started, you’re in the right place.

Pilar offers a compassionate, safe space to explore the impact of trauma, relationship wounds, anxiety, overwhelm, and the everyday pressures of life. If you’re longing for more authentic connection — with others and with yourself — this form is your first step.

You don’t have to have it all figured out to reach out. This space is here for you - wherever you are in the process.

Pilar Yoho, LCSW Healing Roots Wellness Center

Request a Free 20 Minute Consultation

Whether you’re seeking support for anxiety, chronic illness, trauma, parenting stress, or something else entirely — this is a safe and simple first step.

This short form will help us get to know what kind of care you’re looking for and match you with the best clinician for your needs. You can choose someone specific from our team or let us help place you with a therapist who aligns with your goals and preferences.

You’ll also have the chance to select the areas you’d like support with — whether that’s just one specialty or several.

Healing Roots Wellness Center Footer Logo Image

Curious about what therapy might look like at
Healing Roots Wellness Center?

You are Amazing!

You have successfully subscribed to our newsletter! As promised, here is a sneak peek of our new video!