Mood & Moon: A 3-Month Body-Led Experience
Join Krista Day-Gloe, LCSW and author of Mood & Moon: A Body Led Guide for Cycling Bodies, for a 3-month workshop designed specifically for women (or AFAB individuals) who want to better understand how their hormones influence their daily lives.
Most of us were never taught how to make sense of the shifts we experience throughout the month, often leaving us feeling like a different version of ourselves without understanding why. This workshop offers a new way of looking at those changes. You can’t control the weather, but you can learn to read the patterns—and over time, begin to anticipate shifts in energy, mood, and sensitivity in a similar way within your own body.
Over the course of three months, participants will use the Mood & Moon workbook to track personal patterns and explore how hormonal shifts influence:
Each session includes:
Between sessions, participants will:
By the end of the 3 months, participants will:
Workbook PDF is included with registration, and printed copies will be available for purchase at Sacred Creations.
Group size is limited to 10–12 participants to allow for meaningful discussion and connection. Spots are limited and this group is designed to be experienced over all three months.
Reserve your spot today to begin understanding your body in a way you may never have before.
Disclaimer: At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information shared in this blog is for educational and informational purposes only and is not intended as a substitute for personalized mental health support or medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned in the blog. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.
At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.
Whether you’re seeking support for anxiety, chronic illness, trauma, parenting stress, or something else entirely — this is a safe and simple first step.
This short form will help us get to know what kind of care you’re looking for and match you with the best clinician for your needs. You can choose someone specific from our team or let us help place you with a therapist who aligns with your goals and preferences.
You’ll also have the chance to select the areas you’d like support with — whether that’s just one specialty or several.
