When we understand the body, we understand the mind.
Speaking events and workshops offer a powerful way to introduce Body-Led Mental Health™ education to the people who need it most — in a format that is engaging, accessible, and grounded in compassion.
Whether you’re a workplace, community group, healthcare team, or event organizer, these sessions help participants reconnect with themselves, build emotional resilience, and walk away with tools they can use immediately in daily life.
Hormones & Mood
Understanding how hormonal rhythms shape energy, motivation, and emotional patterns.
Trauma & the Nervous System
A compassionate look at how the body stores and expresses past experiences — and what healing can look like.
Somatic Strategies for Everyday Regulation
Simple, effective techniques for calming the system, improving focus, and reducing overwhelm.
Body-Rooted Boundaries
How boundaries rooted in safety (not shame or fear) help create healthier relationships.
Cycle Literacy as Mental Health Literacy
For menstruating individuals, learning how hormonal phases affect mood, productivity, and sensory sensitivity.
These sessions are interactive, empowering, and rooted in lived experience and evidence-informed somatic education.
Because people deserve mental health education that feels human, not clinical.
Accessible, not overwhelming.
Supportive, not shame-filled.
Participants walk away with:
Whether you’re hosting a professional training, wellness event, corporate workshop, or large speaking engagement, Body-Led Mental Health™ can be customized to fit the energy, needs, and goals of your group.
Your audience will leave feeling grounded, supported, and seen.
At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.
Whether you’re ready to schedule a free consultation or just have a few questions before getting started, you’re in the right place.
Pilar offers a compassionate, safe space to explore the impact of trauma, relationship wounds, anxiety, overwhelm, and the everyday pressures of life. If you’re longing for more authentic connection — with others and with yourself — this form is your first step.
Whether you’re seeking support for anxiety, chronic illness, trauma, parenting stress, or something else entirely — this is a safe and simple first step.
This short form will help us get to know what kind of care you’re looking for and match you with the best clinician for your needs. You can choose someone specific from our team or let us help place you with a therapist who aligns with your goals and preferences.
You’ll also have the chance to select the areas you’d like support with — whether that’s just one specialty or several.
