When we understand the body, we understand the mind.
Yet many people were never taught how the nervous system, hormones, and physiology shape mood, behavior, and emotional resilience—in language that feels understandable, relatable, and usable.
Through speaking engagements and professional trainings, Krista Day-Gloe, LCSW, founder of Body-Led Mental Health™, brings this education beyond the therapy room and into professional, community, and organizational spaces. These sessions offer a grounded, human framework for understanding mental health through the body—bridging clinical insight with real-world application.
Topics can be adapted for clinicians, interdisciplinary healthcare teams, mixed professional audiences, or community-based education.
Learn more about Krista Day-Gloe’s clinical background, credentials, and professional experience.
Krista offers:
Because people deserve mental health education that feels:
Participants walk away with:
Whether you’re hosting a professional training, wellness event, corporate workshop, or community gathering, Body-Led Mental Health™ education can be customized to meet the energy, needs, and goals of your group.
Your audience will leave feeling grounded, supported, and better equipped to understand themselves and others.
At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.
Whether you’re ready to schedule a free consultation or just have a few questions before getting started, you’re in the right place.
Pilar offers a compassionate, safe space to explore the impact of trauma, relationship wounds, anxiety, overwhelm, and the everyday pressures of life. If you’re longing for more authentic connection — with others and with yourself — this form is your first step.
Whether you’re seeking support for anxiety, chronic illness, trauma, parenting stress, or something else entirely — this is a safe and simple first step.
This short form will help us get to know what kind of care you’re looking for and match you with the best clinician for your needs. You can choose someone specific from our team or let us help place you with a therapist who aligns with your goals and preferences.
You’ll also have the chance to select the areas you’d like support with — whether that’s just one specialty or several.
