Mood & Moon – Complete Access Bundle

Book Details

  • Author: Krista Day-Gloe
  • Format: Paperback, Glossy Cover
  • Pages: 124 pages
  • Size: 8.5 × 11 inches
  • ISBN: 979-8-99415401-4

Mood & Moon – Complete Access Bundle

$32.99 (a $39.98 value!)

Your Bundle Includes Immediate Digital Access + a Hard Copy Workbook Shipped to You

Start now. Reflect now. Track now.

Order today and receive immediate digital access while your hard copy workbook makes its way to you.

This bundle allows you to begin reading and tracking right away — no waiting required.

What’s Included

This Complete Access Bundle includes:

  • Mood & Moon Hard Copy Workbook (Shipped to You)
  • Printable Mood & Moon Workbook (Printable PDF) – instant download
  • Printable Hormone Tracking Chart (Printable PDF) – instant download

 

Digital files are delivered immediately after purchase.
Your printed workbook will ship separately.

What’s Inside the Workbook

  • Clear, empowering menstrual cycle education
  • Insight into how hormones influence mood, anxiety, ADHD, and stress
  • Nervous system guidance rooted in Polyvagal Theory
  • Cycle-based tools for planning, self-care, and communication
  • A reusable monthly tracking system designed for ongoing use

You Deserve to Understand Your Body

For too long, women and AFAB people have been told:

“Push through it.”
“Stop being so sensitive.”
“It’s all in your head.”

But your body is always trying to help you.
This resource helps you finally understand what it’s saying.

✨ Support Your Rhythm. Trust Your Body. ✨

Our Disclaimer

At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.

Reach Out to Pilar Yoho, LCSW

Whether you’re ready to schedule a free consultation or just have a few questions before getting started, you’re in the right place.

Pilar offers a compassionate, safe space to explore the impact of trauma, relationship wounds, anxiety, overwhelm, and the everyday pressures of life. If you’re longing for more authentic connection — with others and with yourself — this form is your first step.

You don’t have to have it all figured out to reach out. This space is here for you - wherever you are in the process.

Pilar Yoho, LCSW Healing Roots Wellness Center

Request a Free 20 Minute Consultation

Whether you’re seeking support for anxiety, chronic illness, trauma, parenting stress, or something else entirely — this is a safe and simple first step.

This short form will help us get to know what kind of care you’re looking for and match you with the best clinician for your needs. You can choose someone specific from our team or let us help place you with a therapist who aligns with your goals and preferences.

You’ll also have the chance to select the areas you’d like support with — whether that’s just one specialty or several.

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