$19.99
Best for handwriting, reflection, and analog tracking
This printable version of the Mood & Moon Workbook offers a body-led framework for understanding your full-cycle rhythm through writing, reflection, and visual pattern tracking.
Print at home or read on your device — and start tracking at any point in your cycle.
There’s no “right” way to use this workbook, only curiosity and compassion.
For too long, women and AFAB people have been told:
“Push through it.”
“Stop being so sensitive.”
“It’s all in your head.”
But your body is always trying to help you.
This resource helps you finally understand what it’s saying.
✨ Support Your Rhythm. Trust Your Body. Come Home to Yourself. ✨
At Healing Roots Wellness Center, we’re committed to supporting your mental well-being with professional care and guidance. The information provided throughout our website – including blog posts, articles, and other content – is for educational and informational purposes only. It is not intended as a substitute for personalized mental health support or professional medical advice, diagnosis, or treatment. While we are qualified mental health professionals, we do not diagnose medical conditions. If you have specific concerns about your health or well-being, we encourage you to seek advice from the appropriate healthcare provider. Healing Roots Wellness Center does not endorse any specific tests, products, procedures, or opinions mentioned on our website. Reliance on the information provided is solely at your own risk. Remember, your mental health journey is unique, and the right support can make all the difference.
Whether you’re ready to schedule a free consultation or just have a few questions before getting started, you’re in the right place.
Pilar offers a compassionate, safe space to explore the impact of trauma, relationship wounds, anxiety, overwhelm, and the everyday pressures of life. If you’re longing for more authentic connection — with others and with yourself — this form is your first step.
Whether you’re seeking support for anxiety, chronic illness, trauma, parenting stress, or something else entirely — this is a safe and simple first step.
This short form will help us get to know what kind of care you’re looking for and match you with the best clinician for your needs. You can choose someone specific from our team or let us help place you with a therapist who aligns with your goals and preferences.
You’ll also have the chance to select the areas you’d like support with — whether that’s just one specialty or several.
