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# Healing Roots Wellness Center

Restore Balance In Your Life

## Sitemaps

- [XML Sitemap](https://healingrootswellnesscenter.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Mood & Moon: A 3-Month Body-Led Experience](https://healingrootswellnesscenter.com/mood-moon-a-3-month-body-led-experience/) - Small-group experience designed for deeper reflection and connection Guided use of the Mood & Moon workbook to track personal patterns Practical tools to help you work with your body instead of against it Supportive discussion to normalize shared experiences Structured approach to understanding changes in mood, energy, and focus
- [Mood & Moon Book Launch at Sacred Creations (Liberty, MO)](https://healingrootswellnesscenter.com/mood-moon-book-launch-at-sacred-creations-liberty-mo/) - Open, come-and-go format so you can stop in at your convenience Opportunity to meet the author and ask questions in a relaxed setting Live mini class introducing hormone literacy and body-based awareness Book signing available during the event Supportive, welcoming environment for learning and connection
- [Mood & Moon One-Day Workshop](https://healingrootswellnesscenter.com/mood-moon-one-day-workshop/) - One-time workshop designed for women who want to better understand their hormonal patterns Learn how hormones influence mood, energy, stress responses, and daily functioning Includes a Mood & Moon workbook and hormone tracker Practical, body-led approach to understanding your cycle Supportive and welcoming environment for learning and self-discovery
- [6 Week Clinical Consultation Group](https://healingrootswellnesscenter.com/6-week-clinical-consultation-group/) - Small-group consultation designed for licensed clinicians Explores the connection between hormones, stress physiology, and emotional regulation Case consultation focused on real-world clinical application Includes digital copy of Mood & Moon and Certificate of Participation Integrates hormone-informed and nervous-system-aware treatment perspectives
- [Women's Hormones & Mental Health Training](https://healingrootswellnesscenter.com/womens-hormones-mental-health-training/) - Full-day clinical training for mental health professionals Focus on hormone imbalances and their impact on mental well-being Practical tools for assessment and treatment planning Includes continuing education and optional recording access
- [Understanding Hormonal Rhythms: The Link Between Hormones, Mood, and Eating Patterns](https://healingrootswellnesscenter.com/understanding-hormonal-rhythms-the-link-between-hormones-mood-and-eating-patterns/) - Designed for clinicians and helping professionals Focus on hormones, mood, and eating behaviors Practical tools for identifying hormone-related patterns in clients Includes psychoeducation, case examples, and clinical application Schedule Waiting Room Opens: 11:45 AM CDT CE Event Begins: 12:00 PM CDT CE Event Ends: 1:00 PM CDT
- [The Benefits and Risks of Compounding Pharmacies: When to Choose Customized Medication](https://healingrootswellnesscenter.com/the-benefits-and-risks-of-compounding-pharmacies-when-to-choose-customized-medication/) - Meet Emily. A 32-year-old woman with epilepsy who takes a commonly prescribed anticonvulsant medication. She has been on medication for the past year and her medications seem to be really helping her symptoms. But this past month she has been experiencing fatigue, headaches, and has a rash on her skin. She knows she has an
- [Autoimmune Disease & Long COVID: Understanding Symptoms, Treatments, and How to Feel Better](https://healingrootswellnesscenter.com/autoimmune-disease-long-covid-understanding-symptoms-treatments-and-how-to-feel-better/) - by Sarah Day Spangler, RPh, Founder of The EveryDay Pharmacist and Krista Day-Gloe, LCSW, Founder of Healing Roots Wellness Center If you’ve been living with unexplained fatigue, stubborn inflammation, or a long list of symptoms that just won’t go away, you’re not alone — and you’re definitely not imagining it. Many people today are navigating
- [From Personal Struggle to Passion: How My Journey Drives My Interest in Autoimmune Disease Treatment](https://healingrootswellnesscenter.com/from-personal-struggle-to-passion-how-my-journey-drives-my-interest-in-autoimmune-disease-treatment/) - By Sarah Spangler, RPh, with contribution from Krista Day-Gloe, LCSW As a pharmacist, I've always been driven by a passion to help others, but my interest in autoimmune disease treatment goes far beyond professional curiosity. My journey with childhood trauma, viral exposure, and the subsequent development of fibromyalgia has given me a unique perspective on
- [How Much for My Rx Cream? What to Know Before You Spend Big on a Prescription Cream](https://healingrootswellnesscenter.com/how-much-for-my-rx-cream-what-to-know-before-you-spend-big-on-a-prescription-cream/) - By Sarah Day Spangler, RPh – The EveryDay Pharmacist A Pharmacist’s Perspective: Finding My Way Back to Helping People When I first became a pharmacist, I imagined spending my days guiding people through their prescription medications, helping them understand what they were taking and why. But in retail pharmacy, that vision quickly got buried under
- [The Hidden Dangers of Generic Medications: What You Need to Know](https://healingrootswellnesscenter.com/the-hidden-dangers-of-generic-medications-what-you-need-to-know/) - Have you ever picked up your prescription, only to feel like it works differently than last month’s prescription? Or maybe you had a strange reaction one time, but not the next — even though it was “the same” medication from the same pharmacy? You’re not imagining things. This is one of the hidden complexities of
- [Harnessing the Body to Empower the Mind](https://healingrootswellnesscenter.com/harnessing-the-body-to-empower-the-mind/) - When it comes to healing, therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) often take center stage. These evidence-based approaches focus on restructuring thoughts and behaviors to support emotional well-being. But what if the body—and not just the mind—holds the key to making these therapies truly effective?
- [Holiday Harmony: A Grounding Guide for Neurodivergent and Anxious Minds](https://healingrootswellnesscenter.com/holiday-harmony-a-grounding-guide-for-neurodivergent-and-anxious-minds/) - The holidays can bring a mix of joy and stress for many of us. Festive gatherings, disrupted routines, and heightened social demands often amplify feelings of overwhelm. For individuals who are neurodivergent, such as those with ADHD, or those prone to anxiety, the season may present unique challenges.
- [Seeing What Was Always There: The Gift of Clarity in Therapy](https://healingrootswellnesscenter.com/seeing-what-was-always-there-the-gift-of-clarity-in-therapy/) - Imagine the first time someone puts on glasses. It’s as if the world shifts in an instant—details that were once blurry come into focus. They can see further than ever before, revealing new and exciting things. The leaves on trees, the textures of clouds, the sharp outlines of distant buildings—all appear with a clarity they never knew was possible. They realize that the world didn’t change; their ability to see it did.
- [How AI Can Support Anxious and Overwhelmed Mind](https://healingrootswellnesscenter.com/how-ai-can-support-anxious-and-overwhelmed-mind/) - Let me let you in on a little secret—this article? It’s a team effort between me and ChatGPT. What used to take me weeks (or even months) to write now takes a fraction of the time with AI as my assistant. By summarizing insights I’ve gathered from my practice, I can share ideas and resources
- [How to Communicate with Your Partner About Your Cycle](https://healingrootswellnesscenter.com/how-to-communicate-with-your-partner-about-your-cycle/) - Is it wrong for your partner to ask you, “Are you getting ready to start your period or something?” Well, depending on the tone—and maybe using a different phrase—what if I told you it could actually help your relationship for your partner to know where you are at in your cycle? Understanding and communicating about
- [Intuitive Eating Through the Lens of Hormonal Rhythms](https://healingrootswellnesscenter.com/intuitive-eating-through-the-lens-of-hormonal-rhythms/) - Intuitive Eating is a compassionate framework that prioritizes your relationship with food and your body over societal pressures to diet or conform. Hormones, which naturally ebb and flow throughout the menstrual cycle, play a critical role in shaping hunger, fullness, and mood. By understanding these hormonal influences, we can align the 10 Principles of Intuitive
- [Navigating the Mid-Cycle Roller Coaster: Days 17-19](https://healingrootswellnesscenter.com/navigating-the-mid-cycle-roller-coaster-days-17-19/) - It’s surprising how many individuals assigned female at birth (and even fewer assigned male at birth) have never seen a visual representation of the menstrual cycle's hormonal fluctuations—let alone understand the powerful influence of the "hormonal flip-flop" that happens midway through the cycle. Gaining a deeper understanding of your full cycle can foster empathy, self-awareness,
- [When Self-Care Feels Like a Joke: Finding Regulation in the Middle of Chaos](https://healingrootswellnesscenter.com/when-self-care-feels-like-a-joke-finding-regulation-in-the-middle-of-chaos/) - You’ve probably heard it before: “Make sure you’re practicing self-care!” Maybe it came from your therapist, your best friend, or a well-meaning Instagram post beside a bubble bath photo. And maybe your internal response was something like: “When, exactly? Before or after someone needs a snack, a ride, or help with a meltdown?” When you’re
- [Is It Burnout, or Are You Just the Default Parent?](https://healingrootswellnesscenter.com/is-it-burnout-or-are-you-just-the-default-parent/) - You’re exhausted. You feel pulled in a thousand directions. You keep forgetting things you used to remember. You feel guilty when you take a break and resentful when you don’t. Is it burnout? Is it just parenting? Or is it something more specific? If you’re the one in your household keeping track of everything—meals, appointments,
- [The Invisible Load: Why You're So Tired (Even If You "Didn't Do Much Today")](https://healingrootswellnesscenter.com/the-invisible-load-why-youre-so-tired-even-if-you-didnt-do-much-today/) - Have you ever reached the end of the day and thought: "Why am I this tired? I didn’t even do that much." You didn’t run a marathon. You weren’t on your feet for hours. You maybe didn’t even leave the house. And yet—you feel wrung out, snappy, overstimulated, or numb. That’s not laziness. That’s not
- [Understanding Anticipatory Anxiety vs. Anticipatory Catastrophizing](https://healingrootswellnesscenter.com/understanding-anticipatory-anxiety-vs-anticipatory-catastrophizing/) - Anxiety is a normal response to uncertainty and the unknown—something that nearly all of us experience.
- [The Power of Visualization: Preparing for Challenging Holiday Moments](https://healingrootswellnesscenter.com/the-power-of-visualization-preparing-for-challenging-holiday-moments/) - The holiday season, spanning Thanksgiving, Christmas, Hanukkah, and other celebrations, is a time of joy and connection—but it can also bring challenges. From navigating family dynamics to addressing differences in values, holiday gatherings can leave many feeling anxious or overwhelmed.
- [How Hormones Influence Hunger, Fullness, and Eating Patterns Throughout the Menstrual Cycle](https://healingrootswellnesscenter.com/how-hormones-influence-hunger-fullness-and-eating-patterns-throughout-the-menstrual-cycle/) - For women or those assigned female at birth (AFAB), hormonal fluctuations throughout the menstrual cycle impact much more than mood and sleep—they also play a significant role in hunger, fullness, and eating patterns.* Understanding how these shifts influence your body’s energy needs and cravings can help you approach nutrition with greater self-awareness and compassion.
- [The Menstrual Cycle and Sleep: Understanding the Connection](https://healingrootswellnesscenter.com/the-menstrual-cycle-and-sleep-understanding-the-connection/) - Sleep is one of the most critical pillars of health, yet for many assigned female at birth (AFAB), it can feel elusive at different points in the menstrual cycle. Hormonal fluctuations throughout the month don’t just impact mood and energy—they also play a significant role in sleep quality.
- [Understanding Women’s Hormones: How They Shape Mood and Emotional Health](https://healingrootswellnesscenter.com/understanding-womens-hormones-how-they-shape-mood-and-emotional-health/) - Hormones play a vital role in shaping emotional well-being, especially for women or those assigned female at birth (AFAB). From boosting energy and confidence during certain phases of the menstrual cycle to triggering mood swings and irritability in others, these chemical messengers influence much more than physical health.
- [The Colors of Political Discourse: Embracing Differences with Compassion](https://healingrootswellnesscenter.com/the-colors-of-political-discourse-embracing-differences-with-compassion/) - As fall unfolds in vibrant colors, trees transform into shades of red, yellow, and deep rust. Here in the Midwest, it can feel like driving through a living painting, each tree adding its own unique color to the landscape.
- [The Power of “We Will Wait and See” in Times of Political Change](https://healingrootswellnesscenter.com/the-power-of-we-will-wait-and-see-in-times-of-political-change/) - With the recent election results, emotions are understandably high. For some, these results may bring a deep sense of fear, especially for those in marginalized communities who may worry about policies that impact their lives directly. For others, the results may reflect alignment with their political views.
- [Expanding Your Bubble: Tools for Overcoming Anxiety](https://healingrootswellnesscenter.com/expanding-your-bubble-tools-for-overcoming-anxiety/) - Anxiety and depression can have a profound impact on our lives, often in ways that feel invisible at first. Over time, though, many people come to recognize how anxiety or depression has subtly "shrunk" their world.
- [Understanding ADHD and Hormonal Cycles: The Monthly Impact](https://healingrootswellnesscenter.com/understanding-adhd-and-hormonal-cycles-the-monthly-impact/) - Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex condition that affects millions of individuals, influencing everything from focus and organization to emotional regulation.
- [Managing Rejection Sensitivity Dysphoria in ADHD: Mindfulness and Grounding Techniques for Emotional Resilience](https://healingrootswellnesscenter.com/managing-rejection-sensitivity-dysphoria-in-adhd-mindfulness-and-grounding-techniques-for-emotional-resilience/) - Living with ADHD often means navigating intense emotions, and one of the most challenging aspects can be Rejection Sensitivity Dysphoria (RSD). Not everyone with ADHD may experience this, but if they do, RSD is a more extreme emotional response triggered by real or perceived criticism, rejection, or failure.
- [Navigating PMDD and ADHD: Understanding the Intersection and Finding Relief](https://healingrootswellnesscenter.com/navigating-pmdd-and-adhd-understanding-the-intersection-and-finding-relief/) - Many women experience the dreaded week before their period, where cravings intensify, emotions run high, and irritability seems to take the driver's seat. For those with Premenstrual Dysphoric Disorder (PMDD), however, this time can become much more challenging.
- [The Mind-Body Connection: A Unified Approach to Health](https://healingrootswellnesscenter.com/the-mind-body-connection-a-unified-approach-to-health/) - Thankfully, the shift toward recognizing the importance of integrating mental and physical health is gaining momentum. However, we still need to deepen our understanding of this connection on how the mind and body impact one another.
- [The Paradox of Visibility: Longing to be Seen, Yet Fearing the Spotlight](https://healingrootswellnesscenter.com/the-paradox-of-visibility-longing-to-be-seen-yet-fearing-the-spotlight/) - In my recent sessions, a recurring theme has emerged among many of my clients—the paradox of desiring visibility while fearing the vulnerability it brings.
- [Navigating the Holiday Season and Stressors](https://healingrootswellnesscenter.com/navigating-the-holiday-season-and-stressors/) - The holiday season, a time traditionally associated with joy, also ushers in its fair share of stress, particularly in the context of family gatherings.
- [Breaking the Negative Feedback Loop: The ADHD-Dopamine Connection](https://healingrootswellnesscenter.com/breaking-the-negative-feedback-loop-the-adhd-dopamine-connection/) - For many individuals with ADHD, the world can sometimes feel like a whirlwind of thoughts and emotions. While they possess incredible talents and unique strengths, they also face certain challenges.
- [12 Signs You're Exercising too Much](https://healingrootswellnesscenter.com/12-signs-youre-exercising-too-much/) - If the way you exercise is leaving you tired, depleted and feeling like you’re never good enough, then I invite you to find one thing you can do today to move toward a healthy relationship with exercise.
- [If You Don’t Do Vulnerability... Vulnerability Does You](https://healingrootswellnesscenter.com/if-you-dont-do-vulnerability-vulnerability-does-you/) - “Vulnerability is a formidable foe, but she is lacking in creativity.”
- [EMDR Outside of Sessions](https://healingrootswellnesscenter.com/emdr-outside-of-sessions/) - Breathing in. Breathing out. Breathing In. Breathing out.
- [3 Ways to Begin Implementing Healthy Boundaries](https://healingrootswellnesscenter.com/3-ways-to-begin-implementing-healthy-boundaries/) - “When you’re constantly saying yes to everyone and everything else, you’re saying no to yourself.”
- [Who Knew NOT Wearing Masks Could be Hard?!?](https://healingrootswellnesscenter.com/who-knew-not-wearing-masks-could-be-hard/) - In some states, we have reached another tricky layer of COVID-19. Taking OFF our masks. Who knew this could be such a hard step to take?!?! What do I do now that either myself or others are not wearing my/their masks? How do I feel about that?
- [Spiritual Angst](https://healingrootswellnesscenter.com/spiritual-angst/) - Fortunately, we all seem to be born with a massive magnet sitting in our soul… like a hidden longing pulling us towards something… We are not too sure where or what it is pulling us towards… it is just out of reach. Sometimes the pull can threaten to ruin everything… even meaning itself.
- [Unmasking the Silent Struggle: Women Diagnosed with ADHD Later in Life](https://healingrootswellnesscenter.com/unmasking-the-silent-struggle-women-diagnosed-with-adhd-later-in-life/) - In the world of mental health, certain conditions often take center stage, while others remain hidden in the shadows. Attention Deficit Hyperactivity Disorder (ADHD) is one such condition that has long been misconceived and misunderstood, particularly when it comes to women.
- [Unveiling the Mysteries of Day 17: How Hormonal Fluctuations Affect Your Mood](https://healingrootswellnesscenter.com/unveiling-the-mysteries-of-day-17-how-hormonal-fluctuations-affect-your-mood/) - For many women, the monthly menstrual cycle is an intricate dance of hormones, with each day bringing its own set of physical and emotional changes. While most of us are familiar with the week before our period, where irritability and mood swings may reign supreme, there's another, less-talked-about phase that often escapes our awareness—Day 17!
- [Harnessing the Power of Belly Breathing: A Path to Stress Relief and Well-being](https://healingrootswellnesscenter.com/harnessing-the-power-of-belly-breathing-a-path-to-stress-relief-and-well-being/) - Have you ever found yourself caught up in the whirlwind of a hectic day, shoulders tense and breath shallow? If so, you're not alone. In the fast-paced world we live in, it's easy to fall into the trap of shallow chest breathing when we're stressed.
- [Harvard Unveils MRI Study Proving Meditation Literally Rebuilds the Brain's Gray Matter in 8 Weeks](https://healingrootswellnesscenter.com/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/) - Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
- [The Sounds of Nature and How They Reduce Stress](https://healingrootswellnesscenter.com/the-sounds-of-nature-and-how-they-reduce-stress/) - Do you ever feel a sense of calm wash over you when you step outside and hear the birds chirping or feel the sun on your skin?That's because nature has a profound impact on our nervous system.
- [You Are Not Alone](https://healingrootswellnesscenter.com/you-are-not-alone/) - The stigma that has surrounded emotional and mental health issues is beginning to fade. Celebrities of all stripes are bravely stepping into the light to discuss their psychological and emotional health.
- [A Feminist Man's Ideas on Gender Evolution and Ways to Move Forward in the 21st Century](https://healingrootswellnesscenter.com/a-feminist-mans-idea-on-gender-evolution-and-ways-to-move-forward-in-the-21st-century/) - This moment in evolutionary history, regarding male and female identity, centers on emotional and intellectual maturity.
- [Eating Disorder or Medical Disorder](https://healingrootswellnesscenter.com/eating-disorder-or-medical-disorder/) - At Healing Roots Wellness Center, we frequently observe that many individuals we see fall under the diagnosis of ARFID rather than more conventional eating disorders such as Anorexia or Bulimia.

## Pages

- [Mind Body Centered Telehealth](https://healingrootswellnesscenter.com/) - We are a group of highly dedicated and compassionate mind body centered telehealth clinicians who are here to support you. Licensed in Missouri, Oregon, Colorado and Kansas.
- [The Intersection of Chronic Health and Disordered Eating](https://healingrootswellnesscenter.com/the-intersection-of-chronic-health-and-disordered-eating/) - The Intersection of Chronic Health and Disordered Eating The Overlooked Intersection of Chronic Illness and Eating Disorders For many individuals living with chronic illness, food becomes far more complicated than simply nourishment.Chronic pain, gastrointestinal disorders, autoimmune disease, MCAS, POTS, Ehlers-Danlos Syndrome (EDS), food sensitivities, medication side effects, and fear of symptom flares can all influence
- [Chronic Illness](https://healingrootswellnesscenter.com/chronic-illness/) - Chronic Illness Living with Chronic Illness Can Affect More Than Your Physical Health Living with chronic illness can impact every area of life—your relationships, work, identity, mood, energy, eating patterns, sleep, and sense of safety in your own body. Many of the clients we work with have spent years navigating chronic pain, autoimmune disease, POTS,
- [Meet Krista Day-Gloe](https://healingrootswellnesscenter.com/meet-krista-day-gloe/) - Krista Day-Gloe, LCSW Therapist · Founder · Author · Speaker Krista brings a body-led, nervous system-informed approach to mental health care, specializing in chronic illness therapy and the intersection of chronic health conditions, eating disorders, ADHD, trauma, and women’s mental health. She works with individuals navigating autoimmune disorders, MCAS, SIBO, POTS, Ehlers-Danlos Syndrome (EDS), hormonal
- [Getting Started](https://healingrootswellnesscenter.com/getting-started/) - Getting Started We know starting something new can bring questions. Here’s how to make the process simple and stress-free. Thank you for considering us as part of your wellness journey. Here are a few quick things to know about getting started with Healing Roots Wellness Center:Our Location and LicensingAlthough we’re based in the Midwest, we’re
- [About](https://healingrootswellnesscenter.com/about/) - Our Approach At Healing Roots Wellness Center, we believe mental health doesn’t happen separately from the body.Many of the people we work with have spent years wondering why they feel anxious, overwhelmed, exhausted, disconnected, or stuck—despite trying all the things they were told should help.What if your struggles aren’t simply happening in your mind?What if
- [Mood & Moon](https://healingrootswellnesscenter.com/body-led-books/mood-moon/) - Support Your Rhythm. Trust Your Body. Come Home to Yourself. Mood & Moon: A Body-Led System for Understanding Your Rhythm Your Body Isn’t Inconsistent. It’s Communicating. Ever notice how some weeks you feel focused, confident, and motivated — and other weeks everything feels harder for no clear reason?That’s not a mindset issue.It’s physiology.Mood & Moon
- [2-Minute Quiz – Step 5](https://healingrootswellnesscenter.com/2-minute-quiz-step-5/) - It Might Not Be "Just You" If any of these questions resonated, there’s a good chance your body is playing a bigger role in your mental health than you’ve been taught. Hormones, nervous system states, sleep, and stress all shape how you think, feel, and respond—often outside of conscious awareness. And when we don’t understand
- [2-Minute Quiz – Step 3](https://healingrootswellnesscenter.com/2-minute-quiz-step-3/) - Have you ever blamed yourself for being "inconsistent" ... when something in your body may actually be shifting? Yes Sometimes Not Really
- [2-Minute Quiz – Step 4](https://healingrootswellnesscenter.com/2-minute-quiz-step-4/) - Do you feel like you've been taught to push through your symptoms rather than understand them? Yes Sometimes Not Really
- [2-Minute Quiz - Step 2](https://healingrootswellnesscenter.com/2-minute-quiz-step-2/) - Do you ever notice changes in your energy, focus, or motivation that seem hard to explain? Yes Sometimes Not Really
- [2-Minute Quiz](https://healingrootswellnesscenter.com/2-minute-quiz/) - Do your mood shifts feel more intense at certain times of the month? Yes Sometimes Not Really
- [Clinical Consultation](https://healingrootswellnesscenter.com/clinical-consultation/) - Clinical Consultation Clinical Consultation Options for Clinicians Hormones, Mood & the Nervous System Across the Lifespan Hormonal shifts and nervous system regulation play a significant role in mood, cognition, behavior, and stress tolerance across the lifespan. These physiological influences are often overlooked in traditional diagnostic frameworks, leaving clinicians with unanswered questions when symptoms don’t neatly
- [Hormone Literacy Sponsorship](https://healingrootswellnesscenter.com/hormone-literacy-sponsorship/) - Hormone Literacy Initiative Sponsorship Sponsorship helps expand education about the relationship between hormones, the nervous system, and mental health through clinician trainings, conference presentations, community workshops, and educational resources.If you’re interested in becoming a sponsor or learning more about partnership opportunities, we’d love to connect. Beginning the Conversation The Hormone Literacy Initiative continues to grow
- [Hormone Literacy Initiative](https://healingrootswellnesscenter.com/hormone-literacy-initiative/) - Hormone Literacy Initiative Expanding education about hormones, mood, and mental health The Hormone Literacy Initiative didn’t begin as an initiative. It began as a moment of curiosity while working alongside colleagues in the functional medicine world.Several years ago, I had the opportunity to collaborate with a nutritionist who began teaching me about the profound ways
- [Thank You for Your Sponsorship Inquiry](https://healingrootswellnesscenter.com/hormone-literacy-sponsorship/thank-you-for-your-sponsorship-inquiry/) - Thank you for your interest in supporting the Hormone Literacy Initiative. Your inquiry has been received. We will review your message and follow up with you soon. We appreciate your interest in helping expand education about the relationship between hormones, the nervous system, and mental health.Support from sponsors and partners plays an important role in
- [Consultation Request](https://healingrootswellnesscenter.com/consultation-request/) - Request a Free 20-Minute Consultation When we understand what support looks like for you, healing becomes more accessible.This free 20-minute consultation is a chance to share what you’re navigating, ask questions, and explore whether Healing Roots feels like the right fit — without pressure or commitment. What to Expect from Your Consultation Whether you’re seeking
- [Book a Speaking Event](https://healingrootswellnesscenter.com/book-a-speaking-event/) - Bringing Body-Led Mental Health™ to Professionals & Communities When we understand the body, we understand the mind.Yet many people were never taught how the nervous system, hormones, and physiology shape mood, behavior, and emotional resilience—in language that feels understandable, relatable, and usable.Through speaking engagements and professional trainings, Krista Day-Gloe, LCSW, founder of Body-Led Mental Health™,
- [Online Courses](https://healingrootswellnesscenter.com/online-courses/) - Online Courses Mastering the Mind Body Connection Through Understanding Female HormonesAn online webinar series that focuses on empowering you to take control of your health and mental wellness! Learn More Take the Course Hormones & Mental Health: A Body-Led Framework (4-Hour On-Demand Professional Training)Professional training focused on the connection between hormones, the nervous system, and
- [Hormones & Mental Health: A Body-Led Framework (4-Hour On-Demand Professional Training)](https://healingrootswellnesscenter.com/online-courses/hormones-mental-health-a-body-led-framework-4-hour-on-demand-professional-training/) - Back to Online Courses Hormones & Mental Health: A Body-Led Framework 4-Hour On-Demand Professional training focused on the connection between hormones, the nervous system, and mental health. I recently taught a live 4-hour training on hormones and mental health through Knowledge Tree. The live session was recorded and is now available to stream on-demand, allowing
- [Mastering the Mind Body Connection Through Understanding Female Hormones](https://healingrootswellnesscenter.com/online-courses/mastering-the-mind-body-connection-through-understanding-female-hormones/) - Back to Online Courses Mastering the Mind Body Connection Through Understanding Female Hormones An online webinar series that focuses on empowering you to take control of your health and mental wellness! Course Breakdown:Module 1: IntroductionModule 2: Decoding the Female Hormone CycleModule 3: Unraveling the Impact of Stress on Well-beingModule 4: Grounding TechniquesModule 5:: Embracing Restful
- [Find the Right Support for You](https://healingrootswellnesscenter.com/find-the-right-support-for-you/) - Finding the Right Support for You Finding the Right Support for You Choosing a provider can feel overwhelming — especially when you’re not always sure what kind of support you need yet.At Healing Roots Wellness Center, our team offers care from a variety of perspectives and specialties. This page is designed to help you get
- [Sign Up For Our Newsletter](https://healingrootswellnesscenter.com/sign-up-for-our-newsletter/) - Subscribe To Our Newsletter Receive information that can help you gain a deep understanding of how to be in control of your body and your thoughts, right in your inbox! As an added bonus, get the first peek at our new video to help understand how therapy might work at HRWC! Name Email Address subscribe
- [Body Led Mental Health](https://healingrootswellnesscenter.com/body-led-mental-health/) - Body Led Mental Health Why Body-Led Mental Health™ Matters Your nervous system writes the storybefore your brain gets to read it.When we stop blaming ourselves for being tired, anxious, overwhelmed, or “too sensitive”…and start asking what our body is trying to protect us from…everything changes.This approach teaches:Compassion before correctionCuriosity instead of shameSupport over self-judgmentWhen we
- [Body-Led Books](https://healingrootswellnesscenter.com/body-led-books/)
- [Let's Talk!](https://healingrootswellnesscenter.com/contact/) - Let's Chat We’re licensed to serve clients in Missouri, Oregon, Colorado, and Kansas, and we’re always happy to hear from you.If you have general questions, comments, or need help navigating our services, please fill out the form below and someone from our team will get back to you shortly. Name Email Message Send Looking to
- [Meet Sarah Spangler](https://healingrootswellnesscenter.com/meet-sarah-spangler/) - The EveryDay Pharmacist, Sarah Spangler Sarah Spangler’s passion for pharmacy is grounded in both professional expertise and lived experience. As a pharmacist, patient, caregiver, and family member, she knows how overwhelming it can be to manage complex health conditions – especially when medications increase but relief feels out of reach! After being diagnosed with an
- [The EveryDay Pharmacist](https://healingrootswellnesscenter.com/the-everyday-pharmacist/) - The EveryDay Pharmacist Personalized Medication Support Rooted in Whole-Person Wellness Welcome to The EveryDay Pharmacist, where medication support meets compassionate care. As part of the Healing Roots Wellness Center, we offer personalized pharmacist consultations and concierge services designed to help you feel confident and empowered in your health journey.We know that managing medications can feel
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- [Privacy Policy](https://healingrootswellnesscenter.com/privacy-policy/) - Privacy Policy Privacy Policy Effective Date: May 1st, 2020 Healing Roots Wellness Center (“we,” “our,” or “us”) values your privacy. This Privacy Policy explains how we collect, use, and protect your information when you visit our website or engage with our services. Information We Collect We may collect the following types of information: Personal Information:
- [Checkout](https://healingrootswellnesscenter.com/checkout/) - Checkout
- [Shop](https://healingrootswellnesscenter.com/shop/)
- [Specialties](https://healingrootswellnesscenter.com/specialties/)
- [Careers](https://healingrootswellnesscenter.com/careers/) - Careers Join Our Team at the Healing Roots Wellness Center Apply Now We’re looking for compassionate, mind-body-centered therapists to join our growing team and make a meaningful impact in the lives of those struggling with chronic health issues, eating disorders, and trauma. About Us Healing Roots Wellness Center is a group of highly dedicated and
- [Psycho-Spiritual Therapy](https://healingrootswellnesscenter.com/psycho-spiritual-therapy/) - Psycho-Spiritual Therapy During times like this, finding inner peace can be challenging when the state of the world is chaotic and contentious. These stressful times may have you questioning: Your spiritual connection(s)“What is my purpose in life?”“What am I doing with my life?”“Who have I become?”“Where are my values?” … and may have you longing for
- [Videos](https://healingrootswellnesscenter.com/videos/) - Helpful Videos
- [Trauma and PTSD](https://healingrootswellnesscenter.com/trauma-and-ptsd/) - Trauma and PTSD You deserve to heal and regain your life! Stop feeling alone and isolated. You deserve to live your fullest life.Learning to heal wounds from trauma can feel overwhelming and daunting. At times it can leave you feeling lost, isolated and alone.Many people struggling with trauma may also struggle with:Struggles sleeping/NightmaresDepression/AnxietyLoss of Appetite/OvereatingHealth
- [Stressed Out Moms/Parents](https://healingrootswellnesscenter.com/stressed-out-moms-parents/) - Stressed Out Moms/Parents Support that meets you where you're at - no perfection required! At Healing Roots Wellness Center, we specialize in supporting overwhelmed, overextended, deeply caring parents who are doing everything they can – but still feel like they’re falling short. If that sounds like you, you’re in the right place! This space is
- [Pet Loss and Grief Counseling](https://healingrootswellnesscenter.com/pet-loss-and-grief-counseling/) - Pet Loss and Grief Counseling Honoring the Bond, Healing the Heart Losing a pet can be as heart-wrenching as losing a family member. Pets offer unconditional love, emotional support, and a sense of stability. When they pass, the grief can be overwhelming, stirring up not just sadness but also old wounds from previous losses or
- [Our Areas of Expertise](https://healingrootswellnesscenter.com/our-areas-of-expertise/) - Our Areas of Expertise We’re So Glad You’re Here and Ready to Take the Next Step! Life can be overwhelming. You may feel like you’re juggling too many things – your relationships, your health, your work – and wondering, “Where do I even begin?”You’re not alone, and you’re in the right place.We believe that healing
- [Intimate Partner Violence](https://healingrootswellnesscenter.com/intimate-partner-violence/) - Intimate Partner Violence There you find yourself: Frustrated. Angry. Hopeless. You silently wonder if this will be the last time. Your body braces for the onslaught of emotions you were able to stuff inside, locked down tight for the majority of the day. You feel alone, and you tell yourself that it has to be
- [Integrative Mental Health Coaching](https://healingrootswellnesscenter.com/integrative-mental-health-coaching/) - Integrative Mental Health Coaching Are you ready to address your health and mental health as one Whole System? I am are here to help highly motivated people who are struggling with health concerns such as: Autoimmune Conditions Hormone Imbalances Eating Struggles Digestive Struggles Mental Health and Physical Health Concerns Stress Management Sleep Struggles Chronic Health
- [College Transitions](https://healingrootswellnesscenter.com/college-transition/) - College Transitions Going to college is an exciting time for many, but what is not talked about as much is how normal it is to feel anxious about the experience as well. If you are feeling as if everyone is figuring out college life while you are struggling with your time away from home, you
- [Eating Disorders](https://healingrootswellnesscenter.com/eating-disorders/) - Eating Disorders Stop blaming yourself and feeling out of control about food and your body. Eating disorder therapy can help you gain confidence and find peace with your body and your soul. You don’t have to struggle with both health and eating concerns while loathing your body. People with recognized or unrecognized eating issues
- [Brene Brown](https://healingrootswellnesscenter.com/brene-brown/) - Have you read one of Brene Brown’s books, seen her famous TedTalk The Power of Vulnerability or watched Call to Courage on Netflix...but still don’t know how to incorporate her work? You are not alone! Reading and watching these AMAZING books and videos is a great start! But many people like you often feel lost
- [Anxiety](https://healingrootswellnesscenter.com/anxiety/) - Anxiety Stop worrying, obsessing, and overthinking all the time! Learn how to feel more in control over your anxiety so you can live a happier and fuller life! We can help you learn effective tools to turning off the hamster wheel of dialogue that keeps you up all night. We believe that anxiety
- [What to Expect from the Healing Roots Wellness Center](https://healingrootswellnesscenter.com/what-to-expect-from-the-healing-roots-wellness-center/) - We are not what some might think of as a typical therapists. There will be no clipboard and note taking while you talk. We are pretty down to earth, and know you will find ease when sharing with us.
- [Webinars](https://healingrootswellnesscenter.com/webinars/) - Online webinars that focus on empowering you to take control of your health and mental wellness!
- [Meet Pilar Yoho](https://healingrootswellnesscenter.com/meet-pilar-yoho-lcsw/) - Pilar deeply believes that authentic connection to yourself is the ultimate foundation for living a healthy and fulfilling life!
- [Meet Danielle Cool](https://healingrootswellnesscenter.com/meet-danielle-cool-lcsw/) - Danielle understands we live in a world where learning how to connect and relate to others is vitally important to having healthy relationships.
- [Account](https://healingrootswellnesscenter.com/account/) - My Account [pms-account]
- [Register](https://healingrootswellnesscenter.com/register/) - Purchase
- [Mastering the Mind Body Connection Through Understanding Female Hormones](https://healingrootswellnesscenter.com/packages/mastering-the-mind-body-connection-through-understanding-female-hormones/) - Mastering the Mind Body Connection Through Understanding Female Hormones Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus,
- [Second Sample Module to Purchase](https://healingrootswellnesscenter.com/packages/second-sample-module-to-purchase/) - Testing on the text body for the module. Second Sample Module to Purchase Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing
- [Third Sample Module to Purchase](https://healingrootswellnesscenter.com/packages/third-sample-module-to-purchase/) - test Third Sample Module to Purchase Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper
- [My Packages](https://healingrootswellnesscenter.com/packages/my-packages/) - My Packages Mastering the Mind Body Connection Through Understanding Female Hormones An online webinar series that focuses on empowering you to take control of your health and mental wellness! View Package Second Sample Module Description of the module goes here. Can add a brief description or whatever you’d like. View Package Third Sample Module Description
- [Packages](https://healingrootswellnesscenter.com/packages/) - Our Packages Mastering the Mind Body Connection Through Understanding Female Hormones $ 100 List Item #1 List Item #2 List Item #3 Purchase Module Popular Second Sample Module to Purchase $ 10 Monthly List Item #1 List Item #2 List Item #3 Purchase Module Popular Third Sample Module to Purchase FREE List Item #1 List
- [Login](https://healingrootswellnesscenter.com/login/)
- [Pricing](https://healingrootswellnesscenter.com/pricing/) - Our Packages Mastering the Mind Body Connection Through Understanding Fem 100$ The description of the tier list will go here, it should be concise and impactful. Amazing feature one Wonderful feature two Priceless feature three Splendid feature four Buy Now Second Sample Module to Purchase 150$ The description of the tier list will go here,
- [Password Reset](https://healingrootswellnesscenter.com/password-reset/) - [pms-recover-password]
- [Meet Claira Hardy](https://healingrootswellnesscenter.com/meet-claira-hardy/) - Claira has a genuine passion for helping people improve their overall health and wellbeing through personalized nutrition plans and holistic care.
- [Entrepreneurs](https://healingrootswellnesscenter.com/entrepreneurs/)
- [Sample Page](https://healingrootswellnesscenter.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Products

- [PDF Workbook & PDF Hormone Chart (Printable)](https://healingrootswellnesscenter.com/shop/mood-moon-printable-pdf-download/) - Best for handwriting, reflection, and analog tracking This printable version of the Mood & Moon Workbook offers a body-led framework for understanding your full-cycle rhythm through writing, reflection, and visual pattern tracking. Print at home or read on your device — and start tracking at any point in your cycle.There’s no “right” way to use this workbook, only curiosity and compassion.
- [PDF Hormone Chart (Printable)](https://healingrootswellnesscenter.com/shop/pdf-hormone-chart/) - This free printable hormone chart is a simple, gentle tool designed to help you notice patterns in your body over time. Created for those who want a low-barrier way to begin tracking their cycle, this chart offers a visual snapshot of hormonal shifts, mood, energy, and physical experiences — without apps, accounts, or overwhelm.
- [Tri-Fold Printed Hormone Tracker](https://healingrootswellnesscenter.com/shop/mood-moon-fold-out-hormone-chart/) - See patterns clearly, month after month This fold-out hormone tracker is a simple, tangible tool designed to help you notice patterns in your body over time — without screens, apps, or overwhelm. Created to pair with the Mood & Moon workbook or stand on its own, this tracker gives you space to gently track hormones, mood, energy, and cycle-related experiences in a way that feels supportive rather than prescriptive.
- [PDF Workbook & PDF Long Hormone Chart (Fillable)](https://healingrootswellnesscenter.com/shop/mood-moon-fillable-pdf-download/) - Type directly into the workbook — or print anytime. The fillable PDF version of the Mood & Moon Workbook includes the same complete content as the printable version, with added flexibility for digital use.
- [All Access Bundle](https://healingrootswellnesscenter.com/shop/mood-moon-all-access-bundle/) - What's Included This Complete Access Bundle includes: Printable Mood & Moon Workbook (Printable PDF) – instant download Printable Hormone Tracking Chart (Printable PDF) – instant download Fillable Mood & Moon Workbook (Fillable PDF) – instant download Fillable Hormone Tracking Chart (Fillable PDF) – instant download Hard Copy Workbook (Shipped to You) Hard Copy Tri-Fold Hormone
- [Digital Download Package + Workbook](https://healingrootswellnesscenter.com/shop/digital-download-package-workbook/) - What's Included This Bundle includes: Printable Mood & Moon Workbook (Printable PDF) – instant download Printable Hormone Tracking Chart (Printable PDF) – instant download Fillable Mood & Moon Workbook (Fillable PDF) – instant download Fillable Hormone Tracking Chart (Fillable PDF) – instant download Hard Copy Workbook (Shipped to You) Digital files are delivered immediately
- [Digital Download Package + Tri-Fold Print Out](https://healingrootswellnesscenter.com/shop/digital-download-package-tri-fold-print-out/) - What's Included This Bundle includes: Printable Mood & Moon Workbook (Printable PDF) – instant download Printable Hormone Tracking Chart (Printable PDF) – instant download Fillable Mood & Moon Workbook (Fillable PDF) – instant download Fillable Hormone Tracking Chart (Fillable PDF) – instant download Hard Copy Tri-Fold Hormone Tracker (Shipped to You) Digital files are
- [Mood & Moon - Hard Copy Workbook](https://healingrootswellnesscenter.com/shop/mood-moon-hard-copy-workbook/) - A full-color version you can return to again and again. The printed edition of the Mood & Moon Workbook brings the full body-led experience into a tangible, beautifully bound format designed for long-term use. This premium color, bound workbook is designed to be a companion — something you can write in, reference, and revisit as your understanding deepens over time. Includes the 2-page cycle tracker printed directly inside.
- [PDF Long Hormone Chart (Fillable)](https://healingrootswellnesscenter.com/shop/mood-moon-fillable-long-hormone-chart/) - See patterns clearly, month after month This fillable long-form hormone chart is designed for deeper, ongoing cycle awareness and pattern tracking over time. Created for those who want a more spacious way to track hormonal shifts, mood, energy, and physical experiences, this chart supports body-led reflection without requiring a full workbook or additional tools.

## Categories

- [Blog](https://healingrootswellnesscenter.com/category/blog/)
- [Events](https://healingrootswellnesscenter.com/category/events/)

## Tags

- [The Everyday Pharmacist](https://healingrootswellnesscenter.com/tag/the-everyday-pharmacist/)
- [Mood and Moon](https://healingrootswellnesscenter.com/tag/mood-and-moon/)
- [Book Launch](https://healingrootswellnesscenter.com/tag/book-launch/)
- [Kansas City Events](https://healingrootswellnesscenter.com/tag/kansas-city-events/)
- [Liberty MO](https://healingrootswellnesscenter.com/tag/liberty-mo/)
- [Hormone Health](https://healingrootswellnesscenter.com/tag/hormone-health/)
- [Women’s Health](https://healingrootswellnesscenter.com/tag/womens-health/)
- [Healing Roots](https://healingrootswellnesscenter.com/tag/healing-roots/)
- [Krista Day-Gloe](https://healingrootswellnesscenter.com/tag/krista-day-gloe/)
- [Upcoming Event](https://healingrootswellnesscenter.com/tag/upcoming-event/)
- [Past Event](https://healingrootswellnesscenter.com/tag/past-event/)

## Brands

- [Healing Roots Wellness Center - Body Led Books](https://healingrootswellnesscenter.com/brand/healing-roots-wellness-center-body-led-books/)

## Product categories

- [Mood & Moon](https://healingrootswellnesscenter.com/product-category/body-led-books/mood-moon/)
- [Body Led Books](https://healingrootswellnesscenter.com/product-category/body-led-books/)

## Product tags

- [Digital Download](https://healingrootswellnesscenter.com/product-tag/digital-download/)
- [Fillable](https://healingrootswellnesscenter.com/product-tag/fillable/)
- [Hard Copy](https://healingrootswellnesscenter.com/product-tag/hard-copy/)
- [Hard Copy Workbook](https://healingrootswellnesscenter.com/product-tag/hard-copy-workbook/)
- [Bundle](https://healingrootswellnesscenter.com/product-tag/bundle/)